AES Cougar Cheerleading

Cheerleading 101: the Basics

Coaching     Exercises     Skills and Drills     Stunting     Tumbling

So you want to be a cheerleader?

Cheerleading should be about having a positive and supportive attitude, school spirit and enthusiasm.  No question about that.  But there is also a tremendous physical aspect to it.  The pages listed above will give you the low-down nitty gritty on the most essential elements that every cheerleader from beginner ankle biters on up to adults should master.

Trying out soon?

As far as requirements go, if it is a very athletic and competitive squad you will want to start exercising for strength, flexibility, and endurance. You will probably need to take a tumbling class, and also want to start working on motions and jumps as well.

When tryouts come you should wear school or gym colors and very natural looking make up. Be enthusiastic about trying new things. Be prepared with your best jumps, your own cheer, dance counts, and interview answers (not all schools and gyms require those last three things, however, and have you learn their material instead). Keep your motions tight and smile, smile, smile! Remember, coaches aren't just watching you for your current skills, they are also looking to see if you have the potential to grow. And they are keeping an eye out for how well you work with others, too.

Here are some more tips and pointers for the big day!